What is SENCIA
SENCIA (pronounce SEN-CHEE-IA) is more than just a toolkit;
it’s a holistic and innovative approach designed to help children, families, and educators build Self-regulation (S), Emotional wisdom (E), Non-violent communication skills (N), Conflict resolution abilities (C), Interoceptive Awareness (I), and Awareness of own needs (A).
While we cannot always prevent the challenges or trauma that children may face, we can offer them the tools to heal and feel safe as they navigate the ups and downs of life.
Rooted in the latest science of The Polyvagal Theory, Child development, Interoception Sensory System, and Well-being, SENCIA empowers children to understand their inner experiences, unlocking their "superpower"—the ability to recognize and communicate their emotions and bodily sensations, take responsibility for them, and meet their own needs in order to feel better, even when the external reality isn’t yet ideal.
This approach helps children realize that they can move through feelings that do not feel good inside their body and survive them, building resilience as they experience and navigate these sensations. When children feel safe and regulated, they are better able to learn, play, participate in life, connect with themselves and others, achieve physical and emotional well-being, and express their creativity.
The kit includes interactive elements such as ‘feelings,’ ‘body clues,’ ‘need,’ and ‘feel better powers’ cards, a structured self-reflection mat that also serves as a jump-on mat to help children physically embody the process of self-regulation.
These resources guide children in identifying their needs, expressing them authentically, and learning how to engage with others in a way that fosters cooperation and compassionate communication.
Beyond the toolkit, SENCIA also offers a range of opportunities for deeper engagement, including SENCIA Lectures, SENCIA Workshops, SENCIA Circles, and SENCIA Sessions.
These offerings are designed to further support families, educators, and communities in integrating these practices into everyday life.
Whether at home, in school, or in the community, SENCIA helps children and those who support them build resilience, navigate emotional challenges, and cultivate connections that promote safety and well-being.